Podcasts are an amazing way to learn and grow while on-the-go, and the world of health and wellness is no exception. Whether you're looking for practical tips on nutrition and fitness or seeking guidance on mindfulness and meditation, these podcasts have got you covered. Each episode is like having your own personal wellness coach, providing insights, inspiration, and advice to help you live your best life. So, without further ado, here are the six health and wellness podcasts we can't get enough of:
Ready to boost your happiness and improve your relationships? Join bestselling author Gretchen Rubin for her podcast, Happier. Each episode is packed with actionable tips and insights on how to cultivate more joy and fulfillment in your daily life, along with interviews with experts on topics ranging from productivity to relationships to creativity.
Join bestselling author and researcher Brené Brown for thought-provoking conversations on her podcast, Unlocking Us. Brown's guests range from psychologists to activists to authors, and each episode delves into topics such as vulnerability, courage, and shame. With humor, honesty, and insight, Unlocking Us will help you unlock your own potential and live a more authentic life.
Love TED Talks? Then you won't want to miss TED Health, a podcast that brings together some of the most innovative and inspiring thinkers in the health and wellness space. From cutting-edge research to inspiring stories of triumph over adversity, TED Health has something for everyone who wants to live a healthier, happier life.
Hosted by Emily Abbate, Hurdle is a podcast that focuses on the power of movement and the importance of mental strength. Abbate's guests share their inspiring stories of overcoming obstacles and finding motivation through physical activity. With topics ranging from running to yoga to mindfulness, Hurdle is a must-listen for anyone looking to connect with like-minded individuals who share a passion for health and wellness.
Eager to transform your health and fitness? Look no further than The Model Health Show, hosted by nutrition expert Shawn Stevenson. Stevenson's guests include leading experts in the fields of nutrition, fitness, and wellness, and each episode is packed with practical tips and strategies for living your best life.
And we couldn't forget about Dear Headspace, a podcast that focuses on answering listeners' questions about meditation and mindfulness. Hosted by Headspace's chief meditation officer, Dr. Megan Jones Bell, and Headspace's director of meditation and mindfulness teacher training, Eve Lewis Prieto, each episode of Dear Headspace dives deep into a specific topic and offers practical advice and guidance to help listeners overcome their obstacles and improve their meditation practice. It's like having your own personal meditation coach right in your earbuds.